What do the longest-living people in the world have in common? This article from GQ outlines these "9 Pillars," including more movement throughout the day, friendships, loved ones, and the one I got most excited about, "Know Your Why." Getting up each day with a sense of purpose can add up to 7 years to life expectancy! A big part of my "Why" is helping people discover their purpose. What is your "Why"? https://www.gq.com/story/blue-zones-power-9
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Kristina Bennett Cheney, MA, Career Counselor, helping mid-career professionals who are burnt out and frustrated in careers that drain their energy, to discover and transition to meaningful careers that fit and energize them. Archives
March 2024
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