What is Your Why? Lessons in Longevity

1710255451042 gq longevity
1710255451042 gq longevity

What do the longest-living people in the world have in common? This article from GQ outlines these “9 Pillars,” including more movement throughout the day, friendships, loved ones, and the one I got most excited about, “Know Your Why.” Getting up each day with a sense of purpose can add up to 7 years to life expectancy! A big part of my “Why” is helping people discover their purpose. What is your “Why”?

https://www.gq.com/story/blue-zones-power-9

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